A great place to start as a parent is to look at your own lifestyle. What are your bad habits when it comes to your health? What eat unhealthy food between meals? Is your first reaction when I get home from work to turn on the TV?

If the answer to any of these is yes, then it’s time for a change. Your children will inevitably pick up their habits – if you have not – so the lack of an active lifestyle can have a negative impact on them. However, for the same reason, if you were to set a good example, is more likely to follow suit. Instead of changing the box of glasses when you get it, why not get some exercise – even if it is just a stroll to the shops – and prove that your evenings and weekends do not revolve around technology?

They should also try to exercise with their children. Giving head to a park to play sports with them or take a bike ride together. Obviously, the older they get, the less inclined you can be with you, but for younger children, this can be a great way to bond and play together.

If you have small children, another good way to keep them active is to provide new sports and hobbies learn from an early age. If it is a popular sport like tennis or something less obvious, such as martial arts, there are many activities that may be interested in if they know and have a little encouragement. However, do not push anything you want love, let them decide if they want to achieve and then provide as much support as you can muster.

If your kids are a little older and technology dominates his spare time, you may want to consider the introduction of limits for them. You will not go overboard, but find a way to reach a compromise acceptable to both.

Just as physical activity, should also reflect on what your family eats. Introduce them to fruits and vegetables early in their lives and ensure that every meal you provide to them contains healthy ingredients. If you need inspiration on this front, why not look online for some healthy family recipes and give them a chance.