According to the Office of the U.S. Census, more than a million people quit smoking every year. They come to the decision that the risks to your health – and the health of their loved ones and people around them – are no longer acceptable. It is a monumental decision, as a smoker will tell you, is not easily achieved or determination.

With the availability of a more than counter AIDS, smokers want to quit now have access to a very real help in overcoming physical dependence on cigarettes.
Smoking is an insult to the whole body

Cigarette smoking is the most widespread example of drug dependence in this country. Many experts believe it may be even more resistant to treatment than heroin addiction. The reason for addiction is nicotine, which is the only known psychoactive ingredient in the smoke of snuff.
For those who depend on the substance, nicotine produces a state of pleasure, decreased anxiety and a feeling of being alert, but relaxed.

There are over 3000 chemicals in cigarette smoke, including carbon monoxide, carbon dioxide, benzene, formaldehyde, acetone, hydrogen cyanide, ammonia, – just to name a few. Within seconds for air, the cardiovascular system gets very stressed, and the pulse increases 15 25 beats per minute and blood pressure rises 10 to 20 points in both scales. Basically, these effects the impact of smoking on the body the same way as on a treadmill all day.

After your body has become dependent on cigarettes, taking it away can cause a number of reactions or physical symptoms … irritability, restlessness, headaches, difficulty sleeping, anxiety and even difficulty concentrating.

Recently, the use of nicotine for smoking cessation has been approved for use by the U.S. Food and Drug Administration, and now available in a chewing gum and a “patch”. Nicotine is time released into the blood stream; it fulfills the “wish” and relieves some of the other withdrawal symptoms, allowing the person to focus on its commitment to stop smoking. Nicotine therapy is not a panacea, however, a sincere person who wants to break the smoking habit and follow the instructions for the use of “medicines”.

The nicotine replacement therapy work best when supplemented with instructions to stop smoking. In addition to controlling physical desire for a cigarette, the emotional desire to be conquered, too.

Before beginning any nicotine therapy, people should talk to your doctor and inform him of all current medications and a list of any of the following conditions:

a recent heart attack
irregular heartbeat
angina
drug allergies
rash or adhesive bandage (patch)
dermatitis
Very high blood pressure
stomach ulcers
overactive thyroid
insulin dependent diabetes
kidney or liver disease.

You can get a nicotine overdose, so, obviously, a person should not smoke while using the patch or gum. Symptoms of overdose may include dizziness, upset stomach, diarrhoea, blurred vision and dizziness.

After the first review, some people notice a slight itching usually goes away within an hour. Some people develop a rash or swelling of the skin under the patch. Users with the patch are recommended to take off if you experience any unusual symptoms, and consult your doctor.

Bad habits …

As you progress through therapy, nicotine concentrate on all the reasons why he decided to quit. This will help strengthen your resolve if you have persistent thoughts about cigarettes. Remember, you do not have to act on those thoughts. Accept that cigarettes are history! Period. One slip does not mean a failure but a sign that immediate action is necessary to avoid falling in the future.

Accept that there will be situations that trigger the urge to reach for a cigarette. Smoking cessation training to help identify smoking triggers and learn to eliminate or deal with them. You’ll learn to think like a non-smoker and this will help you through difficult periods that can be found on their way to reach your goal.

If you need another incentive to quit smoking, plan to reward yourself with something special – paid all the money you save by not buying cigarettes. If you leave the habit of two packs a day which could bring in $ 1,200 in his award in a single year!