Having a healthy body and spirit is hardly experience by all of the people in the world in this busy era. People think too much about his work than their body. They are afraid of running out of time to finish the work. Therefore, unhealthy lifestyle is maintained for years. This condition is not good since conflict will occur not only with other people but also in our selves. For example, stress can make us become a bad temper person since we are so fragile with anything disturbing.

Another example of the consequence of unhealthy life lies on the relationship between men and women. Men can become weak when having intercourse since they run out of power to do that. If you do not want to experience such a thing, you need to develop healthy lifestyle. Timothy Ferriss is one of the American Author who has written book about a healthy living.

His book has become the best seller. It provides some tips, encouragement, and motivation for those who want to be a healthy and better person. Timothy Ferriss has motivated all of the people in the world to maintain their health as it can improve the relationship with other. Therefore, you need to change your habit to get physically and spiritually healthy.